Six Out of Four Hundred: I Found a Doctor Who Sees Me by Gracie Nicole Berry

Just an image I captured at home that reminds me of that moment.

I’ll admit, when my coworker first introduced me to ChatGPT, I didn’t think much of it. I figured it was just another tech tool that probably wouldn’t be all that useful in my day-to-day life.

But I decided to test it out anyway. I uploaded a picture of my primary care physician list — over 400 names — and asked ChatGPT some very specific questions about ethics, humanity, gender, and overall safety in medical practice. As a woman of Afrikan descent, I’ve had my share of abrasive and, at times, outright racist experiences in healthcare. So this search wasn’t just about convenience; it was about trust, dignity, and finding someone who would actually see me.

To my surprise (and a little concern), out of more than 400 providers, only six met the criteria I was looking for. Six. You’d think things like empathy, integrity, and inclusivity would be universal — but they clearly aren’t. And to make matters worse, five of those six either weren’t accepting new patients or had wait times stretching into February 2026. Yikes.

Still, I had one name left — and I’m so glad I followed through.

My new doctor was born in America to Indian parents. From the moment she walked into the room, there was an ease about her — an openness that felt rare. She greeted me with genuine warmth and said, “I’m so happy to be your doctor.” Throughout the appointment, she was kind, attentive, and present in a way that made me feel completely at ease.

Then came a moment that made me laugh and love her even more. In the middle of our chat, she suddenly stopped, chuckled, and said, “Oh my gosh, I think I might have something in my nose!” She laughed as she reached for a tissue, saying, “I normally wouldn’t say that to a patient, but I feel like I can say that to you.” I told her, “Oh, I totally would tell you!” When she came back from washing her hands, I looked her in the nose and said, “All clear — nothing there.” Her smile lit up the room.

She also apologized at one point for wearing her gardening tennis shoes. She told me she’d gotten dressed for the day, went out to tidy up her garden, and completely forgot to change shoes before heading in. We both laughed — it just made her even more real.

That small collection of moments — laughter, honesty, comfort — reminded me what healthcare should feel like. Human. Down-to-earth. Safe. There was something quietly beautiful about our connection — two women of color, from different cultures, sharing a simple, authentic moment in a space that so often feels sterile and guarded.

I can’t say I’ll use ChatGPT for much else, but for this — for helping me find a doctor who respects and understands me — it was invaluable. What started as a test turned into something deeply meaningful.

Sometimes, technology gets it right — not by replacing humanity, but by helping us find it.

Ase’O

TheeAmazingGrace

The Woman in the Yard: Afrofuturism & Shadowwork-A Quick Nappy Note Review by Gracie Nicole Berry-TheeAmazingGrace

I was off work today, feeling a little under the weather, so I decided to curl up on the couch to rest and watch a movie or two. I came across The Woman in the Yard — a relatively new horror film that came out this year starring Danielle Deadwyler. For me, it was so much more than a horror story; it felt like an unexpected bridge between Afrofuturism and shadow work. It reminded me of how Black Gothic stories, like Toni Morrison’s Beloved, use ancestors and the supernatural to help us face buried grief and generational trauma.

The Woman in the Yard definitely had me on the edge of my couch with sweaty palms and my heart racing from all the suspense and that sense of the unknown you find in ghost or horror films — but it was so much more than your average haunting.

Image source from Knotfest

For me, it taps into Afrikanfuturism — not in the shiny sci-fi way of Black Panther or Nnedi Okorafor’s worlds, but through that deeper aesthetic and philosophical lens that uses the speculative, surreal, and supernatural to reframe Black existence and liberation. The entity in Ramona’s yard mirrors how some Afrofuturist stories use ghosts, shapeshifters, or spirits to embody the psychic residue of history.

That figure feels like Ramona’s actual shadow work — all her grief, guilt, pain, and generational trauma begging to be witnessed. The haunting made me think about how, for us, facing our shadows is how we envision a freer future. The yard feels like a kind of portal — so if Ramona can confront what’s haunting her, maybe her babies won’t inherit those same spirits.

That’s what Afrofuturism means to me — not just sci-fi or outer space, but the courage to reimagine healing and dream beyond our wounds. To find solace in our shadows. To use the supernatural to probe the psychological aftershocks of grief and oppression, pushing Black stories beyond realism — which, to me, is deeply Afrofuturist.

Definitely give the movie a try if you haven’t seen it.

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Keep Thriving in a World of Brick Walls

A lie cannot live. —Martin Luther King Jr

Tyshana and I on the eve of Dr. Martin Luther Kings day of remembrance, 2021.

Despite what’s ailing, if we aren’t intentional about finding what illustrates happiness, we are in danger of believing that only hardship exists. Me and my dear friend @tyshanalakre ouchea thriving up against this brick wall. Keep thriving in a world of brick walls my people. It’s your birth right.

—TheeAmazingGrace 🖤🤎

afrikanface #aliecannotlive #ancestorsspeak #blackjoy #fuckthesystem #friendsarefamily #girlrillavintage #martinlutherkingjrday

Integrity of Stones

Ancient triangle fusion

Did you know the Ikom monoliths @ Cross River State Nigeria contain symbols that existed 4,000 yrs BC? Symbols now recognized as “universal” since they form the root of most cultures religions and sciences in the world?

Symbols include the circle, CONCENTRIC CIRCLE, cross, spiral, and TRIANGLE not to mention every other known geometric shape. Get into it knowing we come from someplace.

And that while “staying in the struggle” we must be intentional about finding what illustrates happiness or we are in danger of believing only hardship exists. Play. And do photo 3 often lol! 🥰

—TheeAmazingGrace ♥️

afrikanface #ancientafrika #ancientcivilization #blackjoy #catherineacholonu #crossriverstatenigeria #girlrillavintage #ikommonoliths #smudgetalk #shadowkeepersandroothealerstheoriginalogs #theeamazinggrace

Your colour is purple: On Self-esteem

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The Colour of Low Self Esteem Poem by Nayyirah Waheed

To a dear friend hurting today. Surely you’re worthy. Surely our value is yours to own. Surely we share a loving space. Your colour is purple and pleading. Mirror, mirror, she is listening. ⁣

⁣We all might’ve tried. But we can’t impress them into seeing us. We can’t convince them of our sacred breath. Desire is an illusion. It does not reciprocate. It does not feel. It does not fulfill. Only you can do that. I love you.⁣

Grace,

💜💜💜

⁣📷

#afrikanface #friendsarefamily #girlrillavintage #healing #healingblack #iloveyou #loveyou #nayyirahwaheed #selfesteemboost #thecolouroflowselfesteem #theeamazinggrace

We are home.

You are virtual. You can change your landscape. -don Miguel tells us⁣

⁣And # 4 reminds us of the safety & security of home. It connects our mind, body and spirit to physical structure. We are the foundation. We are home. Home is wherever we are. ⁣— TheeAmazingGrace

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⁣#afrikanface #afrikaunite #ancestorsspeak #ancestortones #blacklove #cosmos #divinity #four #girlrillavintage #healblack #homeiswhereyouare #mende #numerology #numbersandme #odundefestival #odende2019 #philadelphia #roothealer #sierraleone #theeamazinggrace

But you don’t have any wrinkles

I made these faces after my neighbor exclaimed, “But you don’t have any wrinkles!” After  learning I was more than twice her age, yet she appeared twice as mine. Yikes! 💆🏾💁🏽‍♀️🤷🏾‍♀️🤓⁣

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#afrikanface #africandna #aginggracefully #blackdontcrack #blackpeoplebelike #cantstopwontstop #digtheskinyourein #doingmybest #factsoflife #girlrillavintage #love #mendewoman #noshade #roothealer #sierraleone #thankyouancestors #theeamazinggrace #westafrican

This ain’t for poems sake

This ain’t for poems sake. Although I wrote a poem when it happened. Working on sharing my experience. To enLIGHTEN the load. My right to a scattered brain rant. An expression of the pain he left. Vimeo. Link in bio. Had to talk about it. It’s so many of us black folks out here that’ve been prodded and trolled by white folk just because they want to get next to who we are. They want to own some part of our experience. Our essence. A painful tune.

Warmest,

Grace

#afrikanface #blackwomenbelike #candid #enduringglow #girlrillavintage #healingenergy #locs #loveyourself #mendewoman #moody #mooncycle #nofilter #notforpoemssake #peaceofmind #stoic #theeamazinggrace #westafrican #youthfulpraise
https://vimeo.com/331730858

Black Cotton

I got out of the car and walked across the field. The best way I can describe the feeling is for you to imagine all of the blackness between every star wrapping itself around our bodies like a heavy, warm blanket. Melanin matter aligned ALL of my chakras the instant. I wept. I kneeled. I was humbled to my knees. I took deep ujjayi breaths. Channeling the ocean like sounds for love, for forgiveness. Endless landscape stretched like a deep abyss on that back Alabama dirt road. Spirits. My ancestors. Their ancestors hovered over my body. Sankfoa. I could hear and see all types of painful things. Pain. I could see and feel freedom-deep within their eyes, although shackled in body, never in mind. I could feel the triumph. I could feel my sneakers sinking deep into the moist red clay beneath. Took 25 minutes to pick 12 seeds. Fingers split open-bleeding. I felt the calm-weight lift from my back bone the day my ancestors invited me to pick black cotton. ⁣

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#afrikanface #africandiaspora #allblacklivesmatter #ancestors #antebellumsouth #blackliberation #blackcotton #chattelslavery #cotton #cottonfields #curiosity #darkmatter #divineorder #girlrillavintage #griot #huntsvillealabama #mendewoman #naga #roothealer #spacebetweenthestars #tbt #theeamazinggrace #vibratehigher #westafrican