I’m no expert on breath work. However, I start my mornings with breath to awaken my mind, calm my nerves, reduce stress, and to settle into my day. It’s something I look forward to each day. In the video I’m practicing Nadi Shodhana, one of many alternate nostril breathing techniques. ⁣Breathe y’all. Life won’t always be like this. ⁣
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Thank you black yogis of Instagram for the introduction to @londrelle beautiful song, Morning Asana. It blessed me right on time! 🖤🤎🖤 ⁣⁣

—TheeAmazingGrace ♥️

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