I’m no expert on breath work. However, I start my mornings with breath to awaken my mind, calm my nerves, reduce stress, and to settle into my day. It’s something I look forward to each day. In the video I’m practicing Nadi Shodhana, one of many alternate nostril breathing techniques. Breathe y’all. Life won’t always be like this.
Thank you black yogis of Instagram for the introduction to @londrelle beautiful song, Morning Asana. It blessed me right on time! 🖤🤎🖤
—TheeAmazingGrace ♥️
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